Adaptive Athletic Training Group Class – Advanced

Join our Adaptive Athletic Training style group class! Our group classes are fully adaptive to accommodate all ability levels. No matter where you are in your fitness journey, we can support you. Let’s connect, make new friends, and exercise together!

This class will focus on  foundational fitness skills:

• Functional Fitness
• Mind/Body Connection
• Agility
•  Mobility

Advanced: Ages 12-18

Group size: 10 students